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Item #:
38764149
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life Paperback May 6, 2005
Item #:
38764149
EGP 1820
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Transform your body in just 12 weeks with the breakthrough Core Performance program.
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What Stands Out
Holistic Transformation
This program focuses on overall body transformation, integrating physical fitness with mental wellness for complete life enhancement.
Innovative Workouts
Core Performance offers unique, science-backed workouts that challenge traditional methods, providing dynamic routines for quick results.
Expert Guidance
Designed by fitness experts, this program ensures users have access to professional insights, making it suitable for all fitness levels.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Fitness Newbies
Ideal for beginners seeking to establish a workout routine and improve overall health and fitness levels.
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Athletic Individuals
Great for athletes aiming to enhance their performance through a structured and comprehensive training program.
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Weight Loss Seekers
Beneficial for those looking to lose weight and transform their bodies through targeted workouts and nutrition advice.
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Advanced Athletes
Less suitable for highly experienced athletes requiring more specialized, advanced training techniques or programs.
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Time-Constrained Users
May not be ideal for individuals with limited time, as some workouts require significant time commitment.
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Injured Individuals
Not recommended for those with current injuries, as some exercises may exacerbate their condition.
Product Description
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life Paperback May 6, 2005
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Customer Questions & Answers
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Question:
How quickly can I see results with this program?
Answer: You can achieve body transformation in just 12 weeks. -
Question:
Do I need a gym membership to follow this program?
Answer: No, the program can be done with minimal equipment and is suitable for home workouts. -
Question:
Is there a nutrition plan included?
Answer: Yes, the program includes a detailed nutrition section to support your fitness goals.
Weight Loss Editorial Review
Core Performance is a workout program that has been around for two decades but remains relevant in today's time. It helps users build strength and agility to perform various tasks in the gym and real world. The exercises in the book have proven effective in maintaining core strength and reducing back pain, making it a valuable resource for all ages. The book comes with great pictures and easy to follow instructions, but it requires a serious commitment to exercising, which might be overwhelming for some. Overall, it is highly recommended for individuals who want to improve their dynamic and functional core strength and have an interest in performance over appearance.
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Pros
- Effective in maintaining core strength and reducing back pain
- Easy to read with clear instructions and great pictures
- Valuable resource for all ages
Cons
- Requires a serious commitment to exercising, which might be overwhelming for some
Product Price History
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EGP 1820
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Features & Benefits
- Revolutionary workout program for total body transformation.
- Achieve strength, endurance, and flexibility in under an hour a day.
- Developed by expert coach Mark Verstegen with elite athletes.
- Focuses on core muscles to improve posture and reduce back pain.
- Includes a detailed nutrition guide for optimal energy and muscle growth.
- Proven success with over 50,000 copies sold in hardcover.